tips from a nutritionist

Jan 06, 2023Yummii Yummii

We have asked our dear ambassador and certified Dietitian Rie Laursen , who helps many women of all ages achieve their goals of getting a body in balance, to share her tips on how to organize and make it easier for themselves to live healthily in a busy everyday life. All this to get

MORE ENERGY AND STRONGER DIGESTION

Rie has also given us a recipe for easy chicken parts, which you can find at the bottom of this blog post.

We hope you will be inspired.

Healthy greetings

Team YUMMII YUMMII

CONTAINERS

Make sure you have some good airtight containers to store the food in. Boxes must be able to withstand both the freezer and the microwave.

I myself use glass boxes from YUMMII YUMMII, as the smart thing is that the boxes can be used in the freezer, oven and microwave. I use boxes with and without room division, depending on what I'm preparing. Another reason I use glass is that it's easy for me to see what I have in the fridge.

When I have to take food with me on the go, I use steel boxes from YUMMII YUMMII, as I find that my food stays fresh for longer when using these.

See inspiration photos below.

STORAGE AND TIME

Prepare only for a maximum of 5 days. Some food does not last more than 3 days in the refrigerator.

Shellfish and fish should preferably be frozen after 2 days.

VEGETABLES

Cut into pieces (raw): Refrigerate 5-7 days

Boiled/fried: Refrigerate up to 4 days

Freezer: Max 3 months (provides the best taste quality)

START SMALL

Start with breakfast or snacks first. Find the 2-3 recipes you want to use and put together your shopping list.

Feel free to set aside an hour and multitask. When something is in the oven or boiling, you have your hands free for something else.

BUILD A RECIPE INDEX

Feel free to use a notebook or write down electronically which recipes are favourites. It can save you a lot of time when you have to put together your meal plan.

Make larger portions of evening meals, freeze them and build up a stock of different meals. Pick up meals the night before they are to be eaten and let them thaw in the fridge.

CHICKEN DELLER RECIPE

INGREDIENTS

400 g. minced chicken meat

2 handfuls of oatmeal

1 egg

2 spring onions, chopped

1/2 tsp. salt and a little pepper

1 tsp . paprika

Possibly. 1/2 teaspoon chili

olive oil

COURSE OF ACTION

Mix the stuffing and form small balls and fry them in the oil on a medium-hot frying pan for approx. 5 minutes on every side. Remove the parts from the heat. Can be served with 1st portion of brown rice (1st part) and raw food with lime juice. Keeps 4 days in the fridge. Chicken parts are suitable for freezing.